Classic Plain Bagel
Packaged product Pan y productos horneados Hero
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Plain Bagel contains 173 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,3 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 4 mg | 22% |
| Potasio L | 44 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber28 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium613 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 4780005659422
- Label serving
- 1 bagel (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Baked Salmon Clean Eatz | 173 | 13 g | 10 g | 9 g |
| Classic Plain Bagel Hero | 173 | 25,3 g | 33,3 g | 5,3 g |
| Shaggy Mermaid Roll Kroger | 173 | 3,9 g | 21,6 g | 8,2 g |
| Buckeye roll Private Selections | 173 | 4,6 g | 20,5 g | 8,1 g |
| Sourdough Bread Knead Love | 173 | 7,3 g | 31,3 g | 1,5 g |
| Tortilla Palacios | 173 | 5,7 g | 12 g | 11 g |
| California rolls crunch Leroy | 173 | 2,3 g | 31 g | 4,3 g |
| Double choc muffin bars Bare Bakers | 173 | 1,9 g | 11 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Plain Bagel?
100 g of Classic Plain Bagel has 173 kcal. Serving, 1 bagel, 75 g (75 g): about 130 kcal.
Is Classic Plain Bagel high in protein?
Classic Plain Bagel contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 1 bagel, 75 g (75 g). About 36% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Classic Plain Bagel?
Classic Plain Bagel has 33,3 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Plain Bagel?
Classic Plain Bagel contains 5,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Classic Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Plain Bagel?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4780005659422. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.