Cinnamon Roll Oats
Packaged product Pan y productos horneados Oats Overnight
Cinnamon Roll Oats contains 394 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 41% of the Daily Value for iron and 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 12,1 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 30,3 g | 61% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 258 mg | 20% |
| Iron L | 7,4 mg | 41% |
| Potasio L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars12,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium394 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 40907505
- Label serving
- 1 pouch (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30,3 g | 54,5 g | 7,6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9,2 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24,2 g | 3 g | 33,3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| French Toast Muffin Hornbacher’s | 394 | 3,5 g | 54,2 g | 18,3 g |
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| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24,2 g | 3 g | 33,3 g |
| Strawberry & Vanilla Mini Rolls Everyday Essentials (Aldi) | 394 | 3,9 g | 66,9 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Oats?
100 g of Cinnamon Roll Oats has 394 kcal. Serving, 1 pouch, 66 g (66 g): about 260 kcal.
Is Cinnamon Roll Oats high in protein?
Cinnamon Roll Oats contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 66 g (66 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Roll Oats?
Cinnamon Roll Oats has 50 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Oats?
Cinnamon Roll Oats contains 10,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cinnamon Roll Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Oats?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40907505. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.