Larabar Protein Cinnamon Nut Bar
Packaged product Grainas y Pasta Larabar
Larabar Protein Cinnamon Nut Bar contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28,9 g | 37% |
| Saturated fat L | 8,9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 22,2 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 24,4 g | 49% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of grainas y pasta (median 7,4 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars22,2 gin the top quarter of grainas y pasta (median 2 g)
- Fat28,9 gin the top quarter of grainas y pasta (median 2,4 g)
- Saturated fat8,9 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 24,4 g | 24,4 g |
| Carbohydrates | 37,8 g | 37,8 g |
| Fat | 28,9 g | 28,9 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908266473
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
ROASTED PEANUTS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, ALMONDS, DATES, PALM AND PALM KERNEL OIL, PEANUT FLOUR, UNSWEETENED COCONUT, CINNAMON, VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAceite de palmaCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Protein Peanut Butter Chocolate Bars 16 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Peanut Butter Chocolate Bar Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Cinnamon Nut Bars 5 Count Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 12 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Lemon Bars 12 Count Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 5 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Lemon Bars 5 Count Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Lemon Bar Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Protein Cinnamon Nut Bar?
100 g of Larabar Protein Cinnamon Nut Bar has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Larabar Protein Cinnamon Nut Bar high in protein?
Larabar Protein Cinnamon Nut Bar contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Larabar Protein Cinnamon Nut Bar?
Larabar Protein Cinnamon Nut Bar has 37,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in Larabar Protein Cinnamon Nut Bar?
Larabar Protein Cinnamon Nut Bar contains 28,9 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Larabar Protein Cinnamon Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Protein Cinnamon Nut Bar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908266473. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2772249. License: CC0 1.0 (U.S. public domain). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.