Ciabatta Rolls
Packaged product Pan y productos horneados Rustica
Ciabatta Rolls contains 247 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 50,6 g | 18% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 94,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium471 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rustica
- Barcode
- 0076489094465
- Quantity
- 12 oz
- Label serving
- 1 roll (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels 365 | 247 | 8,2 g | 51,8 g | 0 g |
| Soy Tofu Roll Havista | 247 | 27,1 g | 7,1 g | 12,9 g |
| Strathcona Grain Bread THRIFTY FOODS | 247 | 10,6 g | 42,4 g | 4,1 g |
| Ciabatta roll Trader Joe’s | 247 | 8,2 g | 50,6 g | 1,8 g |
| Mini Bagels Plain meijer | 247 | 8,2 g | 50,6 g | 1,2 g |
| Take N Bake Ciabatta Rolls Whole Foods | 247 | 7,1 g | 51,8 g | 0 g |
| White Naan Oven Baked Five Star Foods | 247 | 8,2 g | 44,7 g | 4,1 g |
| Bagel Plain Simple Truth | 247 | 20 g | 38,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 247 kcal. Serving, 1 roll, 85 g (85 g): about 210 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 50,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076489094465. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.