Ciabata bread
Packaged product Pan y productos horneados Safeway
Ciabata bread contains 282 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 240 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,59 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium541 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0221768703495
- Label serving
- 1 roll (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6,9 g | 54 g | 3,9 g |
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7,1 g | 56,4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14,7 g | 31,2 g | 9,4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7,5 g | 50,2 g | 4,5 g |
| Tortilla Patty Pan | 282 | 10,3 g | 48,7 g | 7,7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8,5 g | 47,9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10,1 g | 56,4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8,2 g | 54,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabata bread?
100 g of Ciabata bread has 282 kcal. Serving, 1 roll, 85 g (85 g): about 240 kcal.
Is Ciabata bread high in protein?
Ciabata bread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 roll, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ciabata bread?
Ciabata bread has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabata bread?
Ciabata bread contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabata bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabata bread?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221768703495. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.