Ciabata bread
Packaged product Brot und Backwaren Safeway
Ciabata bread contains 282 kcal per 100 g. A Serving, 1 roll, 85 g (85 g) provides about 240 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 47,1 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Fat2,9 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,59 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium541 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0221768703495
- Label serving
- 1 roll (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6,9 g | 54 g | 3,9 g |
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7,1 g | 56,4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14,7 g | 31,2 g | 9,4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7,5 g | 50,2 g | 4,5 g |
| Tortilla Patty Pan | 282 | 10,3 g | 48,7 g | 7,7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8,5 g | 47,9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10,1 g | 56,4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8,2 g | 54,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabata bread?
100 g of Ciabata bread has 282 kcal. Serving, 1 roll, 85 g (85 g): about 240 kcal.
Is Ciabata bread high in protein?
Ciabata bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 1 roll, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ciabata bread?
Ciabata bread has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabata bread?
Ciabata bread contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ciabata bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabata bread?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221768703495. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.