Chopped Walnuts
Packaged product Nueces y semillas Southern Grove
Chopped Walnuts contains 643 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (689 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 107 mg | 8% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of nueces y semillas (median 15,5 g)
- Fiber7,1 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars3,6 gin the top quarter of nueces y semillas (median 2,7 g)
- Fat64,3 gbelow the median for nueces y semillas (median 65,2 g)
- Saturated fat5,4 gin the lowest quarter of nueces y semillas (median 6,1 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 50 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100270105
- Quantity
- 8 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Nogallas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves Jons | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Publix | 643 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Walnuts Signature Farms | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Kohl Corporation | 643 | 14,3 g | 17,9 g | 60,7 g |
| Chopped Walnuts Fisher | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Ahold | 643 | 14,3 g | 17,9 g | 60,7 g |
| Walnut Chopped Great Value | 643 | 14,3 g | 14,3 g | 64,3 g |
| Natural Shelled walnuts Members Mark | 643 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 643 kcal. Serving, 0.25 cup, 28 g (28 g): about 180 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15,5 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100270105. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.