Chocolate Protein Granola
Packaged product Desayuno Cereales Basha's
Chocolate Protein Granola contains 400 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 152% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 30,9 g | |
| Added sugars L | 30,9 g | 62% |
| Protein L | 12,7 g | 25% |
| Calcio L | 72,7 mg | 6% |
| Iron L | 27,3 mg | 152% |
| Potasio L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars30,9 gin the top quarter of desayuno cereales (median 18 g)
- Fat12,7 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium127 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basha's
- Barcode
- 0031903066534
- Label serving
- 1 portion (55 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Protein Granola?
100 g of Chocolate Protein Granola has 400 kcal. Serving, 1 portion, 55 g (55 g): about 220 kcal.
Is Chocolate Protein Granola high in protein?
Chocolate Protein Granola contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Chocolate Protein Granola?
Chocolate Protein Granola has 61,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 30,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Protein Granola?
Chocolate Protein Granola contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chocolate Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (152% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Protein Granola?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903066534. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.