Chocolate Oat Shake
Packaged product Dulces y postres OATO Fresh
Chocolate Oat Shake contains 75 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 75 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
| Vitamina D L | 1,5 µg | 8% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Vitamina B12 L | 0,38 µg | 16% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0,9 gbelow the median for dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,2 g)
- Fat3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium55 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OATO Fresh
- Barcode
- 5061031090106
- Label serving
- 1 portion (100 ml)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oat Shake?
100 g of Chocolate Oat Shake has 75 kcal. Serving, 1 portion, 100 ml (100 g): about 75 kcal.
How much protein is in Chocolate Oat Shake?
Chocolate Oat Shake contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 ml (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Chocolate Oat Shake?
Chocolate Oat Shake has 10,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oat Shake?
Chocolate Oat Shake contains 3 g of fat per 100 g.
What vitamins and minerals does Chocolate Oat Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamina B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oat Shake?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061031090106. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.