Chocolate Lava Nap
Packaged product Dulces y postres Lipid
Chocolate Lava Nap contains 327 kcal per 100 g. A serving, 1 bao, 55 g (55 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63,6 mg | 3% |
| Total carbohydrates L | 56,4 g | 20% |
| Dietary fiber L | 16,4 g | 58% |
| Total sugars L | 18,2 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber16,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars18,2 gbelow the median for dulces y postres (median 21,2 g)
- Fat10,9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium63,6 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lipid
- Barcode
- 01992843
- Label serving
- 1 Bao (55 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Onion Pancake Seven Baskets | 327 | 5,5 g | 37,3 g | 18,2 g |
| Almond Pistachio Cake Metro | 327 | 4,5 g | 34,5 g | 20 g |
| Green roll cake Funtree | 327 | 7,3 g | 21,8 g | 23,6 g |
| Chocolate Lava Bao Lipid Kitchen | 327 | 9,1 g | 56,4 g | 10,9 g |
| Dark Chocolate Cake Mix Pillsbury | 327 | 4,3 g | 79 g | 5 g |
| Protein Pancake & Waffle Mix Nutramerican Pharma | 327 | 36,4 g | 36,4 g | 3,6 g |
| Cinnamon Bun Pudding Taste The Difference | 327 | 6,1 g | 56,2 g | 7,9 g |
| Banana Cream Pie Creamy Rice INFINIS | 327 | 6 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Lava Nap?
100 g of Chocolate Lava Nap has 327 kcal. Serving, 1 bao, 55 g (55 g): about 180 kcal.
How much protein is in Chocolate Lava Nap?
Chocolate Lava Nap contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bao, 55 g (55 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Lava Nap?
Chocolate Lava Nap has 56,4 g of total carbohydrates per 100 g, including 16,4 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Lava Nap?
Chocolate Lava Nap contains 10,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate Lava Nap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Lava Nap?
100 g contains 63,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01992843. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.