Chocolate chip
Packaged product Snacks
Chocolate chip contains 400 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 48% of the Daily Value for magnesio, 43% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 36,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 10 g | 20% |
| Calcio L | 67 mg | 5% |
| Iron L | 7,7 mg | 43% |
| Magnesio L | 200 mg | 48% |
| Potasio L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars36,7 gin the top quarter of snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium83 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 8,3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 15 g | 15 g |
| Fiber | 10 g | 10 g |
| Sugars | 36,7 g | 36,7 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0057961031864
- Label serving
- 3 PIECES (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, pasteurized seeds (sunflower, flax, pumpkin, chia), dark chocolate chips (sugar, unsweetened chocolate, cocoa butter), sunflower seed butter, cocoa powder (processed with alkali), gluten-free oat flour, apple juice concentrate, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleSaltAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip?
100 g of Chocolate chip has 400 kcal. Serving, 3 pieces, 30 g (30 g): about 120 kcal.
Is Chocolate chip high in protein?
Chocolate chip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chocolate chip?
Chocolate chip has 53,3 g of total carbohydrates per 100 g, including 10 g of fiber and 36,7 g of sugars.
How much fat is in Chocolate chip?
Chocolate chip contains 15 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chocolate chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (48% DV), iron (43% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1017409. License: CC0 1.0 (U.S. public domain). Source record dated 16 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0057961031864. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.