Choco krispis
Packaged product Desayuno Cereales
Choco krispis contains 381 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 59% of the Daily Value for iron, 35% of the Daily Value for calcio and 25% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 88,1 g | 32% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 5 µg | 25% |
| Calcio L | 452 mg | 35% |
| Iron L | 10,7 mg | 59% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2,4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars31 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,2 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium333 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 83 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 88,1 g | 88,1 g |
| Fat | 0 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 31 g | 31 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0038000226304
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 381 | 6 g | 87,2 g | 1,4 g |
| Cereales listos para comer, QUAKER, KING VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7,9 g | 79,4 g | 7,1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7,6 g | 79 g | 2,3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7,1 g | 83,3 g | 3,6 g |
| Trigo inflado con miel Gutbio | 381 | 7,8 g | 82,9 g | 1,1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4,4 g |
| Marshmallow Mateys Cereal - Malt O Meal - 48oz Malt O Meal | 381 | 7,1 g | 83,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco krispis?
100 g of Choco krispis has 381 kcal.
How much protein is in Choco krispis?
Choco krispis contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco krispis?
Choco krispis has 88,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31 g of sugars.
How much fat is in Choco krispis?
Choco krispis contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Choco krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV), calcio (35% DV) and Vitamina D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco krispis?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000226304. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2564394. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.