Choco Hazelnut Protein Wafer Mini
Packaged product Nüsse und Samen Superyou
Choco Hazelnut Protein Wafer Mini contains 455 kcal per 100 g. A Serving, 1 mini wafer, 20 g (20 g) provides about 91 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars8,5 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat25 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7,5 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium460 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superyou
- Barcode
- 8908024977457
- Label serving
- 1 mini wafer (20 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff macadamia nut thins bar Clif | 455 | 9,1 g | 68,2 g | 15,9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51,8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4,5 g | 54 g | 23 g |
| Fruit & Nut Mix Aldi | 455 | 16 g | 34 g | 27,2 g |
| CIKOBEST with Coconut KARSA | 455 | 5,1 g | 63 g | 20 g |
| Caramel cinnamon nut bar Foodin | 455 | 26 g | 20 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazelnut Protein Wafer Mini?
100 g of Choco Hazelnut Protein Wafer Mini has 455 kcal. Serving, 1 mini wafer, 20 g (20 g): about 91 kcal.
Is Choco Hazelnut Protein Wafer Mini high in protein?
Choco Hazelnut Protein Wafer Mini contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 1 mini wafer, 20 g (20 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Choco Hazelnut Protein Wafer Mini?
Choco Hazelnut Protein Wafer Mini has 45 g of total carbohydrates per 100 g, including 8,1 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hazelnut Protein Wafer Mini?
Choco Hazelnut Protein Wafer Mini contains 25 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Choco Hazelnut Protein Wafer Mini?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024977457. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.