Choc Ganaches
Packaged product Dulces y postres
Choc Ganaches contains 222 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (222 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 15,6 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 2,2 g | 4% |
| Calcio L | 22 mg | 2% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for dulces y postres (median 3 g)
- Fiber2,2 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars15,6 gbelow the median for dulces y postres (median 18,5 g)
- Fat15,6 gin the top quarter of dulces y postres (median 3,7 g)
- Saturated fat11,1 gin the top quarter of dulces y postres (median 2 g)
- Sodium22 mgin the lowest quarter of dulces y postres (median 90 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 22,2 g | 20 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 22,2 mg | 22 mg |
Product details
- Barcode
- 0810041030009
- Label serving
- 1 PACK (45 g)
- Category
- Postres
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut cream (coconut extract, water), water, dark chocolate (cocoa butter, sugar, soy lecithin (emulsifier), natural vanilla flavor), sugar, cocoa powder, tapioca starch, locust bean gum, carrageenan, guar gum, mono and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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|---|---|---|---|---|
| Cassata Dessert Lidl | 222 | 3,6 g | 38,3 g | 5,3 g |
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| One pot Saturates Sugars Energy Fat 1391kJ 333kcal Tesco Finest | 222 | 2,1 g | 26,1 g | 12 g |
| 4 Egg Custard Tarts Waitrose | 222 | 6,2 g | 30,1 g | 8,1 g |
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| Thick'n'rich Heinz | 219 | 0,67 g | 52,3 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Ganaches?
100 g of Choc Ganaches has 222 kcal. Serving, 1 pack, 45 g (45 g): about 100 kcal.
How much protein is in Choc Ganaches?
Choc Ganaches contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 pack, 45 g (45 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in Choc Ganaches?
Choc Ganaches has 20 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,6 g of sugars.
How much fat is in Choc Ganaches?
Choc Ganaches contains 15,6 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Choc Ganaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Ganaches?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de mayo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120269. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810041030009. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.