Chickpeas our essentials
Packaged product Frijoles y legumbres Amazon
Chickpeas our essentials contains 117 kcal per 100 g. A serving, 240 g (240 g) provides about 281 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,1 g)
- Fiber7,5 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium340 mgin the top quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5400606959255
- Quantity
- 400 g netto, 240 g abtropf
- Label serving
- 240 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naut MEGA | 117 | 7,5 g | 14,2 g | 2,3 g |
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Forkogte kikærter i lage Grøn Balance | 117 | 6,8 g | 15 g | 2,2 g |
| Økologiske kikærter REMA 1000 | 117 | 6,8 g | 15 g | 2,2 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão Pingo Doce | 117 | 6,5 g | 14 g | 2,5 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
| Chickpeas Sol&Mar | 117 | 6,3 g | 15 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas our essentials?
100 g of Chickpeas our essentials has 117 kcal. Serving, 240 g (240 g): about 281 kcal.
How much protein is in Chickpeas our essentials?
Chickpeas our essentials contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 14,4 g in serving, 240 g (240 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,1 g).
How many carbs are in Chickpeas our essentials?
Chickpeas our essentials has 14,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas our essentials?
Chickpeas our essentials contains 2,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas our essentials?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606959255. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.