Naut
Packaged product Frijoles y legumbres MEGA
Naut contains 117 kcal per 100 g. A serving, 60 g (60 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber6,2 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 238 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEGA
- Barcode
- 5949065023416
- Quantity
- 240g
- Label serving
- 60 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas our essentials Amazon | 117 | 6 g | 14,4 g | 2,3 g |
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Forkogte kikærter i lage Grøn Balance | 117 | 6,8 g | 15 g | 2,2 g |
| Økologiske kikærter REMA 1000 | 117 | 6,8 g | 15 g | 2,2 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão Pingo Doce | 117 | 6,5 g | 14 g | 2,5 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
| Chickpeas Sol&Mar | 117 | 6,3 g | 15 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naut?
100 g of Naut has 117 kcal. Serving, 60 g (60 g): about 70 kcal.
How much protein is in Naut?
Naut contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4,5 g in serving, 60 g (60 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Naut?
Naut has 14,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naut?
Naut contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Naut?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065023416. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.