Chickpeas our essentials
Packaged product Beans and Legumes Amazon
Chickpeas our essentials contains 117 kcal per 100 g. A serving, 240 g (240 g) provides about 281 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.1 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 5.3 g)
- Fat2.3 gabove the median for beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium340 mgin the top quarter of beans and legumes (median 238 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5400606959255
- Quantity
- 400 g netto, 240 g abtropf
- Label serving
- 240 g
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naut MEGA | 117 | 7.5 g | 14.2 g | 2.3 g |
| Pois chiche Freshona | 117 | 6.3 g | 15 g | 2.4 g |
| Forkogte kikærter i lage Grøn Balance | 117 | 6.8 g | 15 g | 2.2 g |
| Økologiske kikærter REMA 1000 | 117 | 6.8 g | 15 g | 2.2 g |
| Kichererbsen Gesund | 117 | 6.2 g | 14.2 g | 2.3 g |
| Grão Pingo Doce | 117 | 6.5 g | 14 g | 2.5 g |
| Grão De Bico Campo Largo | 117 | 6.3 g | 15 g | 2.4 g |
| Chickpeas Sol&Mar | 117 | 6.3 g | 15 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas our essentials?
100 g of Chickpeas our essentials has 117 kcal. Serving, 240 g (240 g): about 281 kcal.
How much protein is in Chickpeas our essentials?
Chickpeas our essentials contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 14.4 g in serving, 240 g (240 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.1 g).
How many carbs are in Chickpeas our essentials?
Chickpeas our essentials has 14.4 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas our essentials?
Chickpeas our essentials contains 2.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas our essentials?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606959255. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.