Chickpeas
Packaged product Frijoles y legumbres Longo’s
Chickpeas contains 136 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0,8 g | |
| Protein L | 8 g | 16% |
| Calcio L | 32 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber6,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2,8 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium224 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468029106
- Label serving
- 1 serving (125 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Inari Tofu Bowl Meijer | 136 | 3,3 g | 20,6 g | 4,9 g |
| Black Beans Sahara Organic | 136 | 9,6 g | 24,8 g | 0,4 g |
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4,3 g | 14,5 g | 6,5 g |
| No Bean Chili Meijer | 136 | 7,6 g | 8,1 g | 7,6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9,2 g |
| Reviews Beans USA does | 136 | 6,4 g | 17,6 g | 4,8 g |
| Jack Links Chili Bbq Seasoned Chili With Beans Jack Links | 136 | 7,8 g | 13,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 136 kcal. Serving, 1 serving, 125 g (125 g): about 170 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 24 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,8 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468029106. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.