Chickpeas
Packaged product Frijoles y legumbres Heyday Canning Co.
Chickpeas contains 133 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 26,6 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars4,7 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat5,5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,78 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium516 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heyday Canning Co.
- Barcode
- 0850043369018
- Label serving
- 0.5 cup (128 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Lemon Chickpeas Heyday Canning Co | 133 | 5,5 g | 18 g | 5,5 g |
| Harissa Lemon Chickpeas Heyday Canning Co | 133 | 5,5 g | 18 g | 5,5 g |
| Tofu Poke 7-ELEVEN HAWAII | 133 | 8 g | 9,7 g | 6,2 g |
| Barbecue Beans Florellas Jack stack | 133 | 4,4 g | 27,4 g | 0,89 g |
| Vegetable Tofu Lucky Bag Fres Asia | 133 | 7,8 g | 13 g | 5,3 g |
| instant nourish bowl quinoa with peas, carrot, corn & extra virgin olive oil WHOLESOME pantry | 133 | 4,7 g | 18,2 g | 3,6 g |
| Lava Tofu TOPSOYA | 133 | 14 g | 1,9 g | 7,9 g |
| Farmboy, Salted, Peanut And Caramel Gelato Farmboy | 133 | 3,7 g | 19,7 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 133 kcal. Serving, 0.5 cup, 128 g (128 g): about 170 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 128 g (128 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 18 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,5 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043369018. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.