Chickpea Elbow Pasta
Packaged product Frijoles y legumbres Banza
Chickpea Elbow Pasta contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 30% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,7 mg | 2% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 1,8 g | |
| Protein L | 19,6 g | 39% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber8,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,8 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat5,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Sodium35,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0857596005021
- Label serving
- 1 portion (56 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’épeautre Celnat | 339 | 11,9 g | 59 g | 3,8 g |
| Red Lentil Penne Wholesome Pantry | 339 | 25 g | 62,5 g | 1,8 g |
| Lentille Corail MelBio | 339 | 23,5 g | 52 g | 1,4 g |
| Alphabets Chickpea Pasta Banza | 339 | 23,2 g | 58,9 g | 6,3 g |
| Spaghetti Chickpea Pasta Banza | 339 | 21,4 g | 57,1 g | 6,3 g |
| Green Vibrance Peach Mango Vibrant Health | 339 | 16,9 g | 67,8 g | 0 g |
| Dried Pears Sunrise | 339 | 0 g | 82,1 g | 0 g |
| Cilantro Lime Rice & Blacks Beans Women’s Bean Project | 339 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Elbow Pasta?
100 g of Chickpea Elbow Pasta has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.
Is Chickpea Elbow Pasta high in protein?
Chickpea Elbow Pasta contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpea Elbow Pasta?
Chickpea Elbow Pasta has 62,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Elbow Pasta?
Chickpea Elbow Pasta contains 5,4 g of fat per 100 g.
What vitamins and minerals does Chickpea Elbow Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Elbow Pasta?
100 g contains 35,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857596005021. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.