Chicken udon
Packaged product Poultry H-E-B
Chicken udon contains 136 kcal per 100 g. A serving, 1 portion, 214 g (214 g) provides about 290 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 0,47 g | 2% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0,094 µg | 0,5% |
| Calcio L | 14 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0,47 gabove the median for poultry (median 0 g)
- Sugars4,7 gin the top quarter of poultry (median 0,87 g)
- Fat2,8 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,23 gin the lowest quarter of poultry (median 1,2 g)
- Sodium561 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RSPCA Approved Chicken Mince Woolworths | 136 | 19,2 g | 1,1 g | 6 g |
| Free Range Chicken Mince Woolworths | 136 | 19,2 g | 1,1 g | 6 g |
| Harissa Tahini Chicken Thighs Frive | 136 | 9,5 g | 13,9 g | 4,6 g |
| Orange Chicken Quinoa Bowl Lunch Works | 136 | 8,7 g | 19,2 g | 4,6 g |
| Herb Chicken & Spinach Artichoke Pasta Fit Flavors | 136 | 13,6 g | 9,5 g | 4,6 g |
| Turkey with stuffing, green beans & mashed potatoes Publix | 136 | 8,4 g | 11,1 g | 6,5 g |
| Chicken Mince Woolworths | 136 | 19,2 g | 1,1 g | 6 g |
| Chicken and prawn paella Boots Free From | 136 | 5,5 g | 15 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken udon?
100 g of Chicken udon has 136 kcal. Serving, 1 portion, 214 g (214 g): about 290 kcal.
How much protein is in Chicken udon?
Chicken udon contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 portion, 214 g (214 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken udon?
Chicken udon has 22,9 g of total carbohydrates per 100 g, including 0,47 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken udon?
Chicken udon contains 2,8 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
How much sodium is in Chicken udon?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720692924117. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.