Chicken & Spinach
Packaged product Poultry Frederik's
Chicken & Spinach contains 219 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina D L | 0,19 µg | 1% |
| Calcio L | 133 mg | 10% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for poultry (median 17,9 g)
- Fiber3,8 gin the top quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat6,7 gabove the median for poultry (median 4,4 g)
- Saturated fat2,9 gin the top quarter of poultry (median 1,2 g)
- Sodium457 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederik's
- Barcode
- 0713733433396
- Label serving
- 1 cup (105 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Chicken Tenders Tesco | 219 | 18,8 g | 16,3 g | 8,4 g |
| Thai Chicken Rissoles G/Free GILBERT & SONS FRESH MARKET | 219 | 17,7 g | 9,8 g | 8,2 g |
| Kick'n Chicken Domino's pizza | 219 | 17 g | 15,9 g | 9,7 g |
| Chicken Fajita Apetit | 219 | 9,4 g | 26 g | 8 g |
| Chicken Thighs Morliny | 219 | 14 g | 13 g | 12 g |
| Chicken breast fillet strips Iceland | 219 | 16,7 g | 19 g | 8,1 g |
| Turkey and havarti Taylor Farms | 219 | 13,6 g | 25,6 g | 6,6 g |
| Uncooked, Ice Glazed, Iqf Chicken Wing Portions Signature Select | 219 | 18,4 g | 0 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Spinach?
100 g of Chicken & Spinach has 219 kcal. Serving, 1 cup, 105 g (105 g): about 230 kcal.
Is Chicken & Spinach high in protein?
Chicken & Spinach contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 cup, 105 g (105 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken & Spinach?
Chicken & Spinach has 28,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Spinach?
Chicken & Spinach contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Spinach?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733433396. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.