Chicken
Packaged product Poultry Somewhere
Chicken contains 229 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 260 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 2.300% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 39,7 mg | 13% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 12,3 g | 25% |
| Vitamina D L | 0,088 µg | 0,4% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 414 mg | 2.300% |
| Potasio L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for poultry (median 17,9 g)
- Fiber1,8 gin the top quarter of poultry (median 0 g)
- Sugars3,5 gin the top quarter of poultry (median 0,87 g)
- Fat16,8 gin the top quarter of poultry (median 4,3 g)
- Saturated fat1,8 gabove the median for poultry (median 1,2 g)
- Sodium379 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Somewhere
- Barcode
- 0287093916009
- Label serving
- 1 serving (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken parmesan Loverococo.com | 229 | 20,2 g | 22,2 g | 6,9 g |
| Lemon & Thyme Chicken Mccormick | 229 | 9,3 g | 39 g | 2,4 g |
| Chicken Parmesan Wegman’s | 229 | 17,6 g | 11,8 g | 12,9 g |
| Chicken Breast Parmesan Bites Kroger | 229 | 21,2 g | 7,9 g | 11,5 g |
| Bone In Chicken Wing Portions (Garlic Parm) HEB | 229 | 16,8 g | 0,88 g | 17,6 g |
| Spicy Chicken Tenders Aldi | 229 | 19,4 g | 11,5 g | 11,2 g |
| Boneless Orange Chicken Wings Raleys | 229 | 10,6 g | 19,4 g | 12,3 g |
| Cranberry Turkey Wrap Ready Meals Boars Head | 229 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 229 kcal. Serving, 1 serving, 113.398 g (113 g): about 260 kcal.
Is Chicken high in protein?
Chicken contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 13,9 g in serving, 1 serving, 113.398 g (113 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken?
Chicken has 10,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2.300% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287093916009. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.