chicken salad
Packaged product Poultry premo
Chicken salad contains 268 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 380 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 38,7 mg | 13% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 9,2 g | 18% |
| Vitamina D L | 0,07 µg | 0,4% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0,7 gabove the median for poultry (median 0,031 g)
- Sugars5,6 gin the top quarter of poultry (median 0,88 g)
- Fat15,5 gin the top quarter of poultry (median 4,4 g)
- Saturated fat5,6 gin the top quarter of poultry (median 1,2 g)
- Sodium401 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Chicken Patty golden crust | 268 | 8,5 g | 33,1 g | 12 g |
| Korean Fried chicken Unlimeat | 268 | 11,2 g | 33,5 g | 10 g |
| Korean-Style Retro Fried Chicken K-Mama | 268 | 15,2 g | 4,9 g | 20,8 g |
| royal tandoor chicken roti Royal Tandoor | 268 | 10,3 g | 32,3 g | 10,8 g |
| Chicken and Pasta IGA | 268 | 13,8 g | 33,2 g | 7,9 g |
| Garlic chicken bites Woolworths | 268 | 11 g | 11,5 g | 19,5 g |
| Salt and Chilli Shredded Chicken Higgins Sons | 267 | 15,8 g | 19,8 g | 14 g |
| Spicy Chicken Tenders Lunds & Byerlys | 268 | 13,4 g | 17,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken salad?
100 g of chicken salad has 268 kcal. Serving, 1 sandwich, 142 g (142 g): about 380 kcal.
How much protein is in chicken salad?
Chicken salad contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 142 g (142 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in chicken salad?
Chicken salad has 22,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken salad?
Chicken salad contains 15,5 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in chicken salad?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612510095409. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.