Chicken Parmesan
Packaged product Poultry H-E-B
Chicken Parmesan contains 187 kcal per 100 g. A serving, 1 tray, 386 g (386 g) provides about 720 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,5 mg | 9% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 0,52 g | 2% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,26 g | 0,5% |
| Protein L | 12,4 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 0,52 mg | 3% |
| Potasio L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for poultry (median 17,9 g)
- Fiber0,52 gabove the median for poultry (median 0 g)
- Sugars1,8 gabove the median for poultry (median 0,87 g)
- Fat8,3 gabove the median for poultry (median 4,3 g)
- Saturated fat2,6 gin the top quarter of poultry (median 1,2 g)
- Sodium490 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Meal Simple By HEB | 187 | 12,4 g | 15,3 g | 8,3 g |
| Chicken Parmesan Meal Simple HEB | 187 | 12,4 g | 15,3 g | 8,3 g |
| Chicken Parmesan H-E-B Meal Simple | 187 | 12,4 g | 15,3 g | 8,3 g |
| Chicken Kiev bhaji Tesco Finest | 187 | 17,2 g | 8 g | 9,2 g |
| Chicken Pad Thai With Noodles Nom Box | 187 | 5,9 g | 27,8 g | 5,2 g |
| Red Chile Chicken Tamale Bowl Factor | 187 | 10,8 g | 13,7 g | 10,5 g |
| Turkey Wheat Sub Shorty’s | 186 | 13,6 g | 25,7 g | 3,5 g |
| Caesar Salad with Chicken Marketside | 186 | 9,6 g | 7,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 187 kcal. Serving, 1 tray, 386 g (386 g): about 720 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 48 g in serving, 1 tray, 386 g (386 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 15,3 g of total carbohydrates per 100 g, including 0,52 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241023007403. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.