Chicken Parm
Packaged product Poultry Fred Meyer
Chicken Parm contains 162 kcal per 100 g. A serving, 1 serving, 222 g (222 g) provides about 360 kcal.
Roughly 43% of its calories come from protein, with 40% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 56,3 mg | 19% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 0,45 g | 2% |
| Total sugars L | 1,4 g | |
| Protein L | 17,6 g | 35% |
| Calcio L | 104 mg | 8% |
| Iron L | 0,9 mg | 5% |
| Potasio L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for poultry (median 17,9 g)
- Fiber0,45 gabove the median for poultry (median 0,031 g)
- Sugars1,4 gabove the median for poultry (median 0,88 g)
- Fat7,2 gabove the median for poultry (median 4,4 g)
- Saturated fat2,3 gabove the median for poultry (median 1,2 g)
- Sodium383 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred Meyer
- Barcode
- 0011110682734
- Quantity
- 20 oz
- Label serving
- 1 serving (222 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Vegetable Guoza Siwin Foods LTD. | 162 | 8,1 g | 25,2 g | 3,6 g |
| Chicken Puttanesca Prep kitchen | 162 | 13,4 g | 16,9 g | 4,1 g |
| Classics Topped Chicken Caesar Salad Coles Kitchen | 162 | 10,1 g | 7,9 g | 10,3 g |
| Waitrose Chicken Pad Thai Waitrose | 162 | 6,5 g | 17,2 g | 7,4 g |
| Chicken Malai Kabab Delicious Delights | 162 | 19 g | 4,2 g | 7,8 g |
| Boneless Skinless Chicken Breast Tenderloin - Cajun Market Basket | 162 | 19 g | 2,1 g | 8,5 g |
| Buffalo Chicken Stromboli Boston Bakery | 162 | 14,1 g | 17,6 g | 4,9 g |
| British Chicken Thigh Fillets Ocado | 162 | 18 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 162 kcal. Serving, 1 serving, 222 g (222 g): about 360 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 39 g in serving, 1 serving, 222 g (222 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 6,8 g of total carbohydrates per 100 g, including 0,45 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 7,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Parm?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110682734. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.