Chicken Nuggets
Packaged product Poultry Tyson
Chicken Nuggets contains 231 kcal per 100 g. A serving, 5 pieces, 78 g (78 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,9 mg | 15% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for poultry (median 17,9 g)
- Fiber1,3 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat14,1 gin the top quarter of poultry (median 4,3 g)
- Saturated fat3,2 gin the top quarter of poultry (median 1,2 g)
- Sodium487 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 5,1 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blacken chicken Wrap Whole foods | 231 | 12,4 g | 14,9 g | 13,4 g |
| Funyuns Chicken Stick Jack Links | 231 | 19,2 g | 7,7 g | 13,5 g |
| Star Shaped Chicken Nuggets Tyson | 231 | 14,1 g | 12,8 g | 14,1 g |
| Chicken Nuggets Tyson | 231 | 14,1 g | 12,8 g | 14,1 g |
| Whole Grain Chicken Breast Fried Kirkwood | 231 | 12,8 g | 19,2 g | 11,5 g |
| Chicken Breast Strips Dunnkite | 231 | 13,5 g | 22,1 g | 10,6 g |
| Chicken Sundried Tomato Sausage Cogmagun | 231 | 16,9 g | 4,6 g | 15,4 g |
| Korean Style Yangnyeom Chicken Co-op Gold | 231 | 13,1 g | 25,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 231 kcal. Serving, 5 pieces, 78 g (78 g): about 180 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 5 pieces, 78 g (78 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 12,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 14,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700062819. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.