Chicken Nuggets
Packaged product Poultry Kirkland
Chicken Nuggets contains 250 kcal per 100 g. A serving, 3 pieces, approx., 28 g (28 g) provides about 70 kcal.
Roughly 44% of its calories come from protein, with 38% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1.357 mg | 59% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21,4 g | |
| Protein L | 28,6 g | 57% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 38%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of poultry (median 13,9 g)
- Fiber0 gin the lowest quarter of poultry (median 1,2 g)
- Sugars21,4 gin the top quarter of poultry (median 0,55 g)
- Fat5,4 gin the lowest quarter of poultry (median 12 g)
- Saturated fat1,4 gin the lowest quarter of poultry (median 2 g)
- Sodium1.357 mgin the top quarter of poultry (median 417 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0778918172958
- Label serving
- 3 pieces, approx. (28 g)
- Category
- Chicken nuggets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Nuggets Tesco | 250 | 13,4 g | 19,9 g | 12,6 g |
| Breaded chicken strips Roosters | 250 | 17 g | 20 g | 10 g |
| Chicken Nuggets Essential | 250 | 13,4 g | 19,9 g | 12,6 g |
| Fully Cooked Fun-Shaped Chicken Nuggets Publix | 250 | 15,6 g | 14,3 g | 18,2 g |
| Breaded Chicken Nuggets Best Choice | 250 | 13,6 g | 17 g | 14,8 g |
| Perdue No Antibiotics Ever Breaded Chicken Breast Nuggets Perdue | 250 | 14,3 g | 4,8 g | 14,3 g |
| Nuggets Tesco | 250 | 13,4 g | 19,9 g | 12,6 g |
| Chicken Strips Breaded Chicken Cutlettes Great Value | 250 | 9,2 g | 23,7 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 250 kcal. Serving, 3 pieces, approx., 28 g (28 g): about 70 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 3 pieces, approx., 28 g (28 g). About 44% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 1.357 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778918172958. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.