chicken nuggets
Packaged product Poultry
Chicken nuggets contains 222 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 13,3 g | 27% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,78 mg | 4% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for poultry (median 13,4 g)
- Fiber1,1 gbelow the median for poultry (median 1,2 g)
- Sugars1,1 gabove the median for poultry (median 0,87 g)
- Fat11,1 gabove the median for poultry (median 11 g)
- Saturated fat2,2 gabove the median for poultry (median 1,9 g)
- Sodium533 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0045421857642
- Quantity
- 22 oz
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast with rib meat, water, whole wheat flour, wheat flour, granules of textured soy protein concentrate, wheat starch, salt, dextrose, brown sugar, yellow corn flour, corn starch, dried onion, dried garlic, sodium phosphate, spices, yeast, natural flavor, extractive of paprika, extractives of paprika and annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarCebollaAjoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пилешки хапки с ленено семе Culinea | 222 | 14,1 g | 18,7 g | 9,7 g |
| Chicken Nuggets Zabiha Halal | 222 | 11,1 g | 19 g | 11,1 g |
| Breaded Chicken Nuggets Best Buy | 222 | 9,3 g | 22,2 g | 11,1 g |
| Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kirkwood | 222 | 13,3 g | 16,7 g | 11,1 g |
| Nuggets au poulet Le Patron | 223 | 14 g | 18 g | 10 g |
| Croquetas de pollo Costa Brava | 223 | 11,5 g | 14,4 g | 13,3 g |
| Kyllingnuggets Solvinge | 223 | 12 g | 10 g | 16 g |
| crousty chicken hot & spicy Le Gaulois | 223 | 14 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 222 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 13,4 g).
How many carbs are in chicken nuggets?
Chicken nuggets has 16,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in chicken nuggets?
Chicken nuggets contains 11,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in chicken nuggets?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045421857642. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1997814. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.