Chicken
Packaged product Poultry Harris Teeter
Chicken contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 10 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0,5 g)
- Sugars1 gabove the median for poultry (median 0,6 g)
- Fat15 gin the top quarter of poultry (median 7,1 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1,5 g)
- Sodium200 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036958327
- Quantity
- 12 oz
- Label serving
- 1 portion (100 g)
- Category
- Pollos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillets M&M Food Market | 210 | 14 g | 18 g | 6 g |
| Lollipop chicken buffalo La cage | 210 | 18 g | 4 g | 13 g |
| Chicken Nuggets Food Club | 210 | 11 g | 22 g | 8 g |
| Southern Crunch Chicken Breast Schneiders | 210 | 12 g | 16 g | 10 g |
| m&m chicken wings honey garlic M&m meat shops | 210 | 18 g | 6 g | 13 g |
| Fingers de pollo La Sirena | 210 | 17 g | 14 g | 9,4 g |
| Chicken Burgers Gluten Free Flamingo | 210 | 12 g | 18 g | 10 g |
| Chispas de pollo crujientes El Mercado de Aldi | 210 | 13,3 g | 13,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is Chicken high in protein?
Chicken contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken?
Chicken has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036958327. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.