Chicken Breasts
Chicken Breasts contains 116 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 44.643% of the Daily Value for Vitamina D and 1.835% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 44,6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,3 g | 45% |
| Vitamina D L | 8.929 µg | 44.643% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 330 mg | 1.835% |
| Potasio L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat2,7 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,45 gbelow the median for poultry (median 1,2 g)
- Sodium44,6 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,89 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey 94% LEAN · 6% FAT Wegmans | 116 | 19,6 g | 0 g | 4,5 g |
| Chicken breasts with rib meat Heritage farm | 116 | 22,3 g | 0 g | 2,7 g |
| Organic Chicken Thighs Kirkland | 116 | 19,6 g | 0 g | 4 g |
| Chicken Breast Heritage Farms | 116 | 22,3 g | 0 g | 2,7 g |
| Chicken Breast Heritage Farms | 116 | 22,3 g | 0 g | 2,7 g |
| Organic Thin Sliced Chicken Breast Simple Truth Organic | 116 | 22,3 g | 0 g | 1,8 g |
| Extra Lean Ground Turkey with Rosemary Extract H-E-B Natural | 116 | 23,2 g | 0 g | 1,8 g |
| Ground Turkey Wegmans | 116 | 25,9 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 116 kcal. Serving, 1 portion, 112 g (112 g): about 130 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 2,7 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (44.643% DV) and iron (1.835% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breasts?
100 g contains 44,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207898407380. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.