Chicken And Cheese Flautas
Packaged product Dairy and Eggs Authentic Kitchen
Chicken And Cheese Flautas contains 215 kcal per 100 g. A serving, 1 piece, 79 g (79 g) provides about 170 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12,7 g | 25% |
| Calcio L | 190 mg | 15% |
| Iron L | 0,25 mg | 1% |
| Potasio L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat8,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 4,2 g)
- Sodium532 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Kitchen
- Barcode
- 0850049384728
- Label serving
- 1 piece (79 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Cooked Eggs Country Fair | 215 | 16,9 g | 3,1 g | 13,8 g |
| Veggie Hot Dog Würstli Betty Bossi | 215 | 13 g | 6,1 g | 15 g |
| Soft Set Coronation Chicken Scotch Egg Marks & Spencer | 215 | 12,9 g | 11,4 g | 12,7 g |
| Spicy Italian cheese Malbuner | 215 | 14 g | 1 g | 17 g |
| Egg bites life cuisine | 215 | 13,8 g | 9,2 g | 13,8 g |
| Just Like Blue Cheese Block Violife | 215 | 2 g | 16 g | 16 g |
| Frozen Yogurt Kemps | 215 | 3,1 g | 36,9 g | 5,4 g |
| Smooth & Creamy Kemps | 215 | 4,6 g | 29,2 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Cheese Flautas?
100 g of Chicken And Cheese Flautas has 215 kcal. Serving, 1 piece, 79 g (79 g): about 170 kcal.
Is Chicken And Cheese Flautas high in protein?
Chicken And Cheese Flautas contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 piece, 79 g (79 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken And Cheese Flautas?
Chicken And Cheese Flautas has 20,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Cheese Flautas?
Chicken And Cheese Flautas contains 8,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chicken And Cheese Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And Cheese Flautas?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049384728. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.