Cheez puffs
Packaged product Snacks Barbaras
Cheez puffs contains 560 kcal per 100 g. A serving, 46 pieces, 50 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 410 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12% |
| Calcio L | 80 mg | 6% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,3 g)
- Sugars6 gabove the median for snacks (median 3,3 g)
- Fat36 gin the top quarter of snacks (median 18,2 g)
- Saturated fat4 gabove the median for snacks (median 3 g)
- Sodium560 mgbelow the median for snacks (median 694 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis Cheddar Cheetos | 560 | 6 g | 54 g | 34 g |
| Puffs Soufflés Cheetos | 560 | 6 g | 54 g | 36 g |
| Cheetos Puffs Frito Lay | 560 | 6 g | 52 g | 36 g |
| CONCHITAS Las Originales Encanto | 558 | 5,2 g | 45,9 g | 39,3 g |
| Onion Bhujia Let's Try | 563 | 14 g | 47,1 g | 35,4 g |
| Masala munch Kurkure | 554 | 6 g | 57,5 g | 33,4 g |
| Golden rice crackers Want Want | 550 | 5 g | 55 g | 35 g |
| Simply Cheetos Crunchy Frito-Lay | 571 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez puffs?
100 g of Cheez puffs has 560 kcal. Serving, 46 pieces, 50 g (50 g): about 280 kcal.
How much protein is in Cheez puffs?
Cheez puffs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 46 pieces, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cheez puffs?
Cheez puffs has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez puffs?
Cheez puffs contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheez puffs?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617004708. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.