Cheez puffs
Packaged product Snacks Barbaras
Cheez puffs contains 560 kcal per 100 g. A serving, 46 pieces, 50 g (50 g) provides about 280 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8,3 g)
- Fiber2 gbelow the median for snacks (median 3,3 g)
- Sugars6 gin the top quarter of snacks (median 3 g)
- Fat36 gin the top quarter of snacks (median 20 g)
- Saturated fat4 gabove the median for snacks (median 3,4 g)
- Sodium560 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis Cheddar Cheetos | 560 | 6 g | 54 g | 34 g |
| Salt Broad Beans TONG GARDEN | 560 | 20 g | 44 g | 32 g |
| Cheetos Puffs Frito Lay | 560 | 6 g | 52 g | 36 g |
| Puffs Soufflés Cheetos | 560 | 6 g | 54 g | 36 g |
| Melange aperitif maison naja | 561 | 17 g | 30 g | 39 g |
| Tiras de maiz barbacoa Auchan | 559 | 7,2 g | 58 g | 32 g |
| Cheese puffs Hema | 559 | 6,1 g | 49,3 g | 37,1 g |
| CONCHITAS Las Originales Encanto | 558 | 5,2 g | 45,9 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez puffs?
100 g of Cheez puffs has 560 kcal. Serving, 46 pieces, 50 g (50 g): about 280 kcal.
How much protein is in Cheez puffs?
Cheez puffs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 46 pieces, 50 g (50 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Cheez puffs?
Cheez puffs has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez puffs?
Cheez puffs contains 36 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cheez puffs?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617004708. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.