Cheez-It Crackers
Packaged product Pan y productos horneados Cheez-It
Cheez-It Crackers contains 524 kcal per 100 g. A serving, 1 pouch, 21 g (21 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 95,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat28,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat4,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium762 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 11,9 g |
Product details
- Brand
- Cheez-It
- Barcode
- 02410011
- Label serving
- 1 pouch (21 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Bun Puffcorn Like Air | 524 | 2,4 g | 59,5 g | 33,3 g |
| Cheez-It Crackers Original Cheez-It | 524 | 9,5 g | 57,1 g | 28,6 g |
| Best choice graham cracker Best Choice | 524 | 4,8 g | 57,1 g | 28,6 g |
| Seed Crackers Rosemary Top Seedz | 524 | 9,5 g | 47,6 g | 38,1 g |
| Tim Tam Gingerbread Arnott's | 524 | 4,4 g | 65,6 g | 26,8 g |
| All Butter Lemon Shortbread Marks & Spencer | 524 | 2,6 g | 63,1 g | 28,7 g |
| Scottish Shortbread Assortment Abbey Road | 524 | 4 g | 62,8 g | 28,8 g |
| All Butter Shortbread The Peninsula Boutique | 524 | 5,2 g | 58,6 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crackers?
100 g of Cheez-It Crackers has 524 kcal. Serving, 1 pouch, 21 g (21 g): about 110 kcal.
How much protein is in Cheez-It Crackers?
Cheez-It Crackers contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 21 g (21 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheez-It Crackers?
Cheez-It Crackers has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Crackers?
Cheez-It Crackers contains 28,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Cheez-It Crackers?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02410011. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.