Cheese
Packaged product Dairy and Eggs Tnuva
Cheese contains 33 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 82 kcal.
Roughly 46% of its calories come from protein, with 33% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,8 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,72 g | 4% |
| Cholesterol L | 3,6 mg | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 38 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 21%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars1,7 gabove the median for dairy and eggs (median 0,4 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0,72 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Präst mellan lagrad Skånemejerier | 34 | 3,2 g | 4,8 g | 0,18 g |
| Babybel babybel | 34 | 3,2 g | 4,9 g | 0,19 g |
| Emmental Terres d'Or | 34 | 3,2 g | 0 g | 20 g |
| Swiss Saputo | 35 | 3,3 g | 5 g | 0,19 g |
| Reduced Fat Mild Cheddar 365 Whole Foods Market | 31 | 2,6 g | 0 g | 2,2 g |
| Grated emmental cheese President | 35 | 3,3 g | 5 g | 0,19 g |
| Schabziger Geska | 30 | 7 g | 0 g | 0 g |
| Romano Cheese Rienzi | 36 | 1,8 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 33 kcal. Serving, 1 portion, 250 g (250 g): about 82 kcal.
How much protein is in Cheese?
Cheese contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 250 g (250 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 1,2 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
How much sodium is in Cheese?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004131227. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.