Cheese
Packaged product Milch und Eier Tnuva
Cheese contains 33 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 82 kcal.
Roughly 46 % of its calories come from protein, with 33 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,8 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,72 g | 4 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars1,7 gabove the median for Milch und Eier (median 0,4 g)
- Fat1,2 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,72 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium80 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Präst mellan lagrad Skånemejerier | 34 | 3,2 g | 4,8 g | 0,18 g |
| Babybel babybel | 34 | 3,2 g | 4,9 g | 0,19 g |
| Emmental Terres d'Or | 34 | 3,2 g | 0 g | 20 g |
| Swiss Saputo | 35 | 3,3 g | 5 g | 0,19 g |
| Reduced Fat Mild Cheddar 365 Whole Foods Market | 31 | 2,6 g | 0 g | 2,2 g |
| Grated emmental cheese President | 35 | 3,3 g | 5 g | 0,19 g |
| Schabziger Geska | 30 | 7 g | 0 g | 0 g |
| Romano Cheese Rienzi | 36 | 1,8 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 33 kcal. Serving, 1 portion, 250 g (250 g): about 82 kcal.
How much protein is in Cheese?
Cheese contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in Serving, 1 portion, 250 g (250 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 1,2 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004131227. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.