Cheese Sticks
Packaged product Dairy and Eggs Metro
Cheese Sticks contains 343 kcal per 100 g. A serving, 1 cheese stick, 70 g (70 g) provides about 240 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0,43 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat15,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0222355105999
- Label serving
- 1 cheese stick (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Rice Salted Caramel Elev8 | 343 | 5,7 g | 77,1 g | 0 g |
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| Creamy Rice Elev8 | 343 | 5,7 g | 77,1 g | 0 g |
| Mini Butter Croissants H-E-B Bakery | 343 | 5,7 g | 45,7 g | 17,1 g |
| Cream of Rice Elev8 | 343 | 5,7 g | 77,1 g | 0 g |
| Cream of Rice Elev8 | 343 | 5,7 g | 74,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 343 kcal. Serving, 1 cheese stick, 70 g (70 g): about 240 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 cheese stick, 70 g (70 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 38,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 15,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Cheese Sticks?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222355105999. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.