Cheese Sticks
Packaged product Dairy and Eggs Cracker Barrel
Cheese Sticks contains 429 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,8 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of dairy and eggs (median 8 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium619 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 0040370800533
- Label serving
- 1 stick (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter’n Cream Arcor | 429 | 0,71 g | 85,7 g | 3,6 g |
| Asiago Cheese with Rosemary & Olive Oil Trader Joe's | 429 | 25 g | 0 g | 35,7 g |
| Cheese and Garlic Croutons Shoprite | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cheese & garlic cruotons Tuscan Garden | 429 | 14,3 g | 71,4 g | 14,3 g |
| Organic Croutons Garlic & Butter Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Exta sharp white cheddar cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Strawberry yogurt bar Quaker | 429 | 5,7 g | 71,4 g | 12,9 g |
| Vegan Butter Le Grand | 429 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 429 kcal. Serving, 1 stick, 21 g (21 g): about 90 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 stick, 21 g (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040370800533. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.