Cheese Sticks - Cheddar and Scallion
Packaged product Dairy and Eggs
Cheese Sticks - Cheddar and Scallion contains 474 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 27% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 13,2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 353 mg | 27% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat18,4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium632 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 18,4 g | 18,4 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0724923107003
- Quantity
- 4 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Custard Cream Morrisons | 474 | 3,1 g | 78,2 g | 16,5 g |
| Green Mountain Oatmilk Latte K Cup Green Mountain | 474 | 0 g | 73,7 g | 15,8 g |
| Spicy Pimento Cheese Low Country Kettle | 474 | 8,8 g | 59,6 g | 22,8 g |
| Strawberry Flavoured Yoghurt Coated Sultanas Sweet Vine | 474 | 2,4 g | 62,1 g | 23,8 g |
| Peaches & Cream Fudge M&S | 474 | 1,9 g | 69,7 g | 20,7 g |
| Cheese Sticks John Macy's | 474 | 21,1 g | 52,6 g | 18,4 g |
| Harvest Snaps Crunchy Loops Sour Cream & Onion Calbee | 474 | 15,8 g | 57,9 g | 21,1 g |
| Collagen creamer with magnesium glycinate KAL | 474 | 47,4 g | 15,8 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks - Cheddar and Scallion?
100 g of Cheese Sticks - Cheddar and Scallion has 474 kcal.
Is Cheese Sticks - Cheddar and Scallion high in protein?
Cheese Sticks - Cheddar and Scallion contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Sticks - Cheddar and Scallion?
Cheese Sticks - Cheddar and Scallion has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Cheese Sticks - Cheddar and Scallion?
Cheese Sticks - Cheddar and Scallion contains 18,4 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Cheese Sticks - Cheddar and Scallion contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks - Cheddar and Scallion?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724923107003. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2667003. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.