Cheese Squares
Packaged product Dairy and Eggs Kraft
Cheese Squares contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0,48 g | |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 1.524 mg | 66% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,5 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars9,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat14,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.524 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100540666
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trim Cheese Chesdale | 238 | 20 g | 7,1 g | 14,8 g |
| Boneless Milkfish Marinated Sarangani bay | 238 | 20,2 g | 8,3 g | 13,1 g |
| singles AMERICAN STYLE PASTEURIZED PREPARED CHEESE PRODUCT food club | 238 | 14,3 g | 9,5 g | 19 g |
| 2% Milk American Reduced Fat Pasteurized Process Cheese Product H-E-B | 238 | 19 g | 9,5 g | 14,3 g |
| Whipped Cream Cheese Clover Valley | 238 | 4,8 g | 9,5 g | 21,4 g |
| Sharp Yellow American Pasteurized Prepared Cheese Product Wegmans | 238 | 19 g | 9,5 g | 14,3 g |
| White American Cheese Wegmans | 238 | 19 g | 9,5 g | 14,3 g |
| Meijer Cheese Singles Meijer | 238 | 19 g | 9,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Squares?
100 g of Cheese Squares has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.
Is Cheese Squares high in protein?
Cheese Squares contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Squares?
Cheese Squares has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Squares?
Cheese Squares contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheese Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Squares?
100 g contains 1.524 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100540666. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.