Cheese o’s
Packaged product Dairy and Eggs
Cheese o’s contains 536 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 88% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71% |
| Calcio L | 1.140 mg | 88% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 19%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7,1 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium893 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 35,7 g | 35,7 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | 7,1 g |
| Sugars | 0 g | n/a |
| Sodium | 893 mg | 893 mg |
Product details
- Barcode
- 0023278011011
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brownie Toast Crunch Cashew Butter American Dream Nut Butter | 536 | 25 g | 32,1 g | 39,3 g |
| Chili Cheese flavored potato vhips Ruffles | 536 | 7,1 g | 53,6 g | 32,1 g |
| Pringles Scorchin' Hot Sour Cream & Onion Pringles | 536 | 3,6 g | 57,1 g | 32,1 g |
| Sour Cream & Onion Terra Chips | 536 | 3,6 g | 50 g | 35,7 g |
| American Dream After Dark Indulgent Peanut Butter American Dream | 536 | 17,9 g | 39,3 g | 39,3 g |
| Peanut Butter M&M’s M&Ms | 536 | 10,7 g | 57,1 g | 28,6 g |
| Ripples cheddar & sour cream Old Dutch | 536 | 7,1 g | 57,1 g | 32,1 g |
| Firewatch Snores Cashew Butter American Dream But Butter | 536 | 25 g | 35,7 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese o’s?
100 g of Cheese o’s has 536 kcal.
Is Cheese o’s high in protein?
Cheese o’s contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese o’s?
Cheese o’s has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Cheese o’s?
Cheese o’s contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheese o’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese o’s?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394247. License: CC0 1.0 (U.S. public domain). Source record dated 14 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0023278011011. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.