Cheese & Onion Quiche
Packaged product Comidas y Platos Chef Select
Cheese & Onion Quiche contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14,9 g | 19% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 7,9 g)
- Sugars1,8 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat14,9 gbelow the median for comidas y platos (median 15,2 g)
- Saturated fat6,8 gbelow the median for comidas y platos (median 7,6 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 316 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20515959
- Quantity
- 400 g
- Label serving
- 100 G
- Category
- Quiches
- Packaging
- fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Fortified Wheat Flou (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% _Egg_, 11% Cheddar Cheese (_Milk_), Vegetable Fats (Palm Oil, Rapessed Oil), 5% Onion, 4% Red Laicester Cheese (contains Colour: Annatto) (_Milk_), Dried Whole _Milk_, Modified Maize Starch, Seasoning (_Mustard_, Ground BLack Pepper, Salt), Dextrose, Salt, Chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCebollaSaltHarina de trigoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche met geitenkaas en spinazie Lidl | 227 | 7,7 g | 13 g | 16 g |
| quiche Plaisirs Gastronomiques | 226 | 10,4 g | 15,7 g | 13 g |
| Imatran Riisipiirakka Fazer | 224 | 4,1 g | 34 g | 7,3 g |
| Quiche la terra fina | 231 | 9,2 g | 18,5 g | 15,4 g |
| Spinach and artichoke quiche La Terra | 231 | 7,7 g | 17,7 g | 13,8 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Mushroom & spinah quiche Marks & Spencer | 231 | 7,2 g | 15,5 g | 15,2 g |
| Mushroom & Cheddar Cheese Quiche Sainsbury's | 231 | 6 g | 18,3 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
100 g of Cheese & Onion Quiche has 227 kcal. Serving, 100 g (100 g): about 227 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,9 g).
How many carbs are in Cheese & Onion Quiche?
Cheese & Onion Quiche has 15,9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 14,9 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Cheese & Onion Quiche?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20515959. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.