Cheese & Onion Quiche
Packaged product Mahlzeiten und Gerichte Chef Select
Cheese & Onion Quiche contains 227 kcal per 100 g. A Serving, 100 G (100 g) provides about 227 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Mahlzeiten und Gerichte (median 7,9 g)
- Sugars1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat14,9 gbelow the median for Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat6,8 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sodium200 mgin the lowest quarter of Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20515959
- Quantity
- 400 g
- Label serving
- 100 G
- Category
- Quiches
- Packaging
- fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Fortified Wheat Flou (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% _Egg_, 11% Cheddar Cheese (_Milk_), Vegetable Fats (Palm Oil, Rapessed Oil), 5% Onion, 4% Red Laicester Cheese (contains Colour: Annatto) (_Milk_), Dried Whole _Milk_, Modified Maize Starch, Seasoning (_Mustard_, Ground BLack Pepper, Salt), Dextrose, Salt, Chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZwiebelnSalzWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche met geitenkaas en spinazie Lidl | 227 | 7,7 g | 13 g | 16 g |
| quiche Plaisirs Gastronomiques | 226 | 10,4 g | 15,7 g | 13 g |
| Imatran Riisipiirakka Fazer | 224 | 4,1 g | 34 g | 7,3 g |
| Quiche la terra fina | 231 | 9,2 g | 18,5 g | 15,4 g |
| Spinach and artichoke quiche La Terra | 231 | 7,7 g | 17,7 g | 13,8 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Mushroom & spinah quiche Marks & Spencer | 231 | 7,2 g | 15,5 g | 15,2 g |
| Mushroom & Cheddar Cheese Quiche Sainsbury's | 231 | 6 g | 18,3 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
100 g of Cheese & Onion Quiche has 227 kcal. Serving, 100 G (100 g): about 227 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100 G (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,9 g).
How many carbs are in Cheese & Onion Quiche?
Cheese & Onion Quiche has 15,9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 14,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Cheese & Onion Quiche?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20515959. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.