Cheese Onion Bun
Packaged product Pan y productos horneados Safeway
Cheese Onion Bun contains 258 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 15,2 mg | 5% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 114 mg | 9% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 75,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium545 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0272000406292
- Label serving
- 1 bun (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Milk Bread Gelson's | 258 | 6,1 g | 48,5 g | 3,8 g |
| Kaiser Roll Publix | 258 | 9,1 g | 48,5 g | 2,3 g |
| Gourmet Cheese Onion Buns Foodland | 258 | 10,6 g | 39,4 g | 6,8 g |
| Gluten Free Whole Grain Bread Little Northern Bakehouse | 258 | 3 g | 53 g | 5,3 g |
| Mini sub buns Food Lion | 258 | 7,6 g | 45,5 g | 3 g |
| Buns Gardenia | 258 | 9,1 g | 48,2 g | 1,9 g |
| Pane Di Casa Sliced Bread Bakers Life | 258 | 9,6 g | 46,4 g | 2,7 g |
| Rye and Currant Bread Poilane | 258 | 6,7 g | 52,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Bun?
100 g of Cheese Onion Bun has 258 kcal. Serving, 1 bun, 66 g (66 g): about 170 kcal.
Is Cheese Onion Bun high in protein?
Cheese Onion Bun contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 bun, 66 g (66 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Onion Bun?
Cheese Onion Bun has 39,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Bun?
Cheese Onion Bun contains 6,8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cheese Onion Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Onion Bun?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272000406292. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.