Cheese
Packaged product Dairy and Eggs Mullins
Cheese contains 384 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 109 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 53% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat | not reported | |
| Cholesterol L | 95,2 mg | 32% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49% |
| Vitamina D L | 0,53 µg | 3% |
| Calcio L | 684 mg | 53% |
| Iron L | 0 mg | 0% |
| Potasio L | 56,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of dairy and eggs (median 8 g)
- Fat31,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Sodium695 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mullins
- Barcode
- 0205341935879
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Protein Powder Strawberry and Cream Canadian Protein | 384 | 75 g | 6,3 g | 6,3 g |
| Atlas Whey - Goat Milk Whey Protein - Vanilla Mt. Athos Performance | 384 | 75 g | 12,5 g | 3,1 g |
| Herby cheese Instant oats Quakers Quakers | 384 | 8,8 g | 69,4 g | 8,1 g |
| Powdered Almond Butter PB2 | 385 | 38,5 g | 38,5 g | 11,5 g |
| Peanut Butter Square Charlotte | 385 | 7,7 g | 56,4 g | 15,4 g |
| Cheese And Chorizo Empanadas Empanada Queen | 385 | 18,5 g | 27,7 g | 21,5 g |
| Seeet Cream Cheese Cap Boba Tea Protein | 385 | 62,5 g | 19,2 g | 7,2 g |
| Melting Cheese La Chona | 385 | 26,9 g | 0 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 384 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 109 kcal.
Is Cheese high in protein?
Cheese contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,7 g of fat per 100 g.
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205341935879. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.