Cheese
Packaged product Dairy and Eggs MilkyMist
Cheese contains 314 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 157 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 50% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 1.442 mg | 63% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcio L | 652 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.442 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MilkyMist
- Barcode
- 8904083310228
- Label serving
- 1 portion (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Cream Paczki Donuts CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Cream Cheese Paczki Donut CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Lighter Mature British Cheese Stick Sainsbury's | 314 | 27,9 g | 0,8 g | 22,1 g |
| Plain Goat Cheese Crumbles Lidl | 314 | 14,3 g | 0 g | 28,6 g |
| Baileys Irish Cream Baileys | 314 | 2,8 g | 21,7 g | 13,6 g |
| Lighter Mature Cheese Co Op | 314 | 28 g | 0,8 g | 22 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65,7 g | 8,6 g | 1,4 g |
| Buffalo Style Mac & cheese Cabot | 314 | 12,4 g | 49,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 314 kcal. Serving, 1 portion, 50 g (50 g): about 157 kcal.
Is Cheese high in protein?
Cheese contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 50 g (50 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 1.442 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083310228. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.