Cheese
Packaged product Dairy and Eggs Milbona
Cheese contains 346 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 19,4 g | 97% |
| Sodium L | 0,68 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of dairy and eggs (median 8 g)
- Fat27,9 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat19,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium0,68 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489908302
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter bulk Bulk | 346 | 32 g | 35 g | 11 g |
| Thickend cream Pauls | 346 | 2,7 g | 3,4 g | 36,3 g |
| Cream rice Nxt | 346 | 7,2 g | 78 g | 0,2 g |
| Re-Built Mass XP Peanut Butter Beyond Raw | 346 | 23,6 g | 55,1 g | 3,5 g |
| Cream Of Rice Nxt Nutrition | 346 | 7,2 g | 78 g | 0,6 g |
| Jalapeno And Cheese Croisants Woolworths | 346 | 10,7 g | 30,9 g | 19,7 g |
| Gouda Cheese Land-O-Lakes | 346 | 23,1 g | 3,9 g | 26,9 g |
| All Butter Croissants Woolworths | 346 | 7,5 g | 34,3 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 346 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Cheese high in protein?
Cheese contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 4,7 g in serving, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 27,9 g of fat per 100 g, of which 19,4 g is saturated (97% of the Daily Value).
How much sodium is in Cheese?
100 g contains 0,68 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489908302. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.