Cheese
Packaged product Dairy and Eggs Milbona
Cheese contains 346 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 0.68 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Fat27.9 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat19.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium0.68 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489908302
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Skimmed Milk Marvel | 346 | 34.9 g | 50.3 g | 0.6 g |
| Re-Built Mass XP Peanut Butter Beyond Raw | 346 | 23.6 g | 55.1 g | 3.5 g |
| Peanut butter bulk Bulk | 346 | 32 g | 35 g | 11 g |
| Cream Of Rice Nxt Nutrition | 346 | 7.2 g | 78 g | 0.6 g |
| Jalapeno And Cheese Croisants Woolworths | 346 | 10.7 g | 30.9 g | 19.7 g |
| Gouda Cheese Land-O-Lakes | 346 | 23.1 g | 3.9 g | 26.9 g |
| All Butter Croissants Woolworths | 346 | 7.5 g | 34.3 g | 19.3 g |
| Milkybar Buttons Haribo | 346 | 6.6 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 346 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Cheese high in protein?
Cheese contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 4.7 g in serving, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 27.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Cheese?
100 g contains 0.68 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489908302. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.