Cheese
Packaged product Dairy and Eggs Martin's
Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 52% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 21,4 g | 107% |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0,71 µg | 4% |
| Calcio L | 679 mg | 52% |
| Iron L | 0 mg | 0% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat28,6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martin's
- Barcode
- 0658882245158
- Quantity
- 8 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Mild Cheddar shredded Cheese Food Club | 393 | 21,4 g | 7,1 g | 32,1 g |
| Parmigiano Reggiano Kirkland | 393 | 32,1 g | 3,6 g | 28,6 g |
| Mild Cheddar Natural Cheese Cubes Lowes Foods | 393 | 21,4 g | 3,6 g | 32,1 g |
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Natural Cheese Italian H-E-B | 393 | 32,1 g | 7,1 g | 28,6 g |
| Sharp chedder cheese Cumberland Farms | 393 | 25 g | 0 g | 32,1 g |
| Blue Cheese Taste Of Inspirations | 393 | 21,4 g | 3,6 g | 28,6 g |
| Classic Cuts Everyday Cheese Selection Bella Rosa | 393 | 7 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658882245158. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.